MONDAY, June 19, 2017 -- Most Americans want to be in better shape, but few are putting in the work to get there, a new survey shows.
More than three-quarters of U.S. adults said that being in shape and looking good were "very important" to them, the survey found. A similar number wanted to change something about their body appearance.
MONDAY, April 24, 2017 -- Can a new exercise regimen boost your brain health if you're over 50?
Possibly, suggests a new research review that found middle-age folks can improve their thinking and memory skills by adopting regular moderate-to-vigorous routines involving aerobic and resistance exercise.